Diagnosed at 48. Rewriting the story ever since.
ADHD coaching for adults who are tired of feeling like they're fighting their own brain.
Whether you've just been diagnosed, have lived with ADHD for years, or are still trying to make sense of yourself, coaching can help you understand your patterns and find approaches that work for you.
Does this sound familiar?
"I know what I need to do. Why can't I just do it?"
"I can be incredibly capable one day and completely overwhelmed the next."
"I've spent years thinking I was lazy or just not trying hard enough."
"I've just been diagnosed and don't know what happens now."
"I'm exhausted from constantly trying to keep on top of everything."
If you've recognised yourself in any of these, you're not alone.
“People with ADHD have an Interest-based nervous system, not an importance-based nervous system”
Dr William W.Dodson MD
Phychiatrist Specialising in ADHD
“The ferrari brain with bicycle brakes”
-Dr Edward M. Hallowell, MD
Phychiatrist, ADHD specialist and author
Why I created ADHdifference
I understand that ADHD is clinically labelled as a disorder, but I don’t see myself, or my clients, through that lens.
To me, it’s a difference: a distinct way our brains process, feel, create, and move through the world.
It only looks “disordered” when measured against neurotypical expectations.
When you understand your ADHD on its own terms, the shame drops, the story shifts, and you finally get to see the strengths that were there all along.
What is a Free 30 Minute Discovery Call?
A Discovery Call is a relaxed, no‑pressure conversation where you and I explore whether ADHD coaching feels like the right fit for you.
It’s not a coaching session, and there’s no expectation to sign up. It’s simply a safe space for clarity, questions, and connection.
What Happens During the Call?
A free 30-minute chat on Zoom to see if we're a good fit. No pressure, no hard sell, just a conversation. We'll talk about:
✓ What's going on for you right now
✓ What you'd like to be different
✓ How coaching could help, and whether I'm the right coach for you
You'll come away with a clearer idea of your next step, whether that's working with me or not.
Coaching packages
Coaching that fits your goals, your energy and your pace. All sessions are 50 minutes, online.
Pay as you go
£120
per session
For a one-off focus, or to try coaching first.
6 sessions
£660
save £60 · or 3 monthly payments of £220
A focused block on one or two things getting in your way. Usually fortnightly, over about three months.
12 sessions
£1,200
save £240 · or 6 monthly payments of £200
Time to build habits that last, with support through the ups and downs. Weekly or fortnightly, over three to six months.
Every package includes a short summary after each session, a check-in message between sessions, and 50% off the Tiimo app.
Dont take my word for it 😊
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"There was something human and honest in the way he held the session, which made it easier for me to open up and reflect without feeling judged."
“I had the chance to be coached by Chris, and what stayed with me was how quickly i felt safe to share. He has a very easy going and genuine presence. Nothing felt forced or overly formal. There was something human and honest in the way he held the session, which made it easier for me to open up and reflect without feeling judged. Im really happy to see him starting hois practice and wish him all the best”
-Dulce, Portugal
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“Smooth doesn’t mean perfect. Smooth means riding the wave 🏄♀️“
“This perfectly captures what coaching with Chris feels like. Instead of trying to fight the tide, I'm learning to listen to my needs, trust myself, and stay present. I recently had a massively important professional meeting coming up and was feeling totally overwhelmed and confused. I had no idea how to position myself or navigate it without letting the anxiety take over.
Chris, with his pincering questions and grounded, calming attitude, helped me to shift my mindset. I learned to focus on my preparation, set my boundaries, and actually trust myself. Thanks to him, I went into that meeting feeling grounded, present, and completely clear on my value.”
-Noa, Netherlands
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"I love that I can just show up to our sessions exactly as I am without worrying about being misunderstood or judged."
“Chris is a wonderful coach to work with. He’s so easy to talk to, incredibly warm and empathic. I love that I can just show up to our sessions exactly as I am without worrying about being misunderstood or judged. I have completely changed my mindset on some personal issues I felt were holding me back. I am in a much calmer place and my head feels much lighter. His coaching has made a real difference to me, which has been a game changer.”
-Catie, Bournemouth UK
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"I always left our sessions feeling more confident and more capable"
“I really enjoyed working with Chris. He made me feel safe, supported and never judged, which made it so much easier to work through some stressful situations. Chris never told me what to do. Instead, he asked thoughtful questions, championed my strengths, and helped me find my own way forward. I always left our sessions feeling more confident and more capable. I highly recommend working with Chris. Thank you for such a positive experience!”
-Prue, Western Australia
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"There’s a real magic in how he guides us to find the answers ourselves rather than simply giving them to us."
“There’s something genuinely special about the way Chris coaches. There’s a real magic in how he guides us to find the answers ourselves rather than simply giving them to us. That alone is a huge morale boost, you leave each session feeling more capable, more confident and more in control. And then there’s the added bonus of actually figuring things out along the way! Chris has a brilliant way of helping you see what you’re capable of, and it really makes a difference.
-Chelsea, UK
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"Our sessions gave me new insights and perspectives that helped me make significant progress in my personal processes."
Chris is a very knowledgeable and skilled coach specializing in ADHD. Working with him helped me better understand communication with different people, how we can perceive each other differently, and how this can affect me.
It was also very valuable to identify my own strengths in communication. Our sessions gave me new insights and perspectives that helped me make significant progress in my personal processes.
-Daria, France
